Is Chessboxing Healthy?

Following up my post last Tuesday I thought I’d investigate whether the growing craze of chessboxing is healthy. Well probably it’s OK to look at but I wouldn’t recommend participating. Here’s a match as an example:

There’s clearly some good cardiovascular exercise involved but hitting each other in the head lots of times seems like a clear downside from a health perspective. Now I know they were using head guards but research has shown that this actually INCREASES the likelihood of concussion. There’s an article about this here.

Overall I’m astonished that chessboxing has been greeted with such enthusiasm whilst chess itself has question marks over its health aspects. Yet as boxing has been shown to cause brain damage (especially with head guards) shouldn’t chess plus a good brisk walk a day be rather better?

The answer seems clear, at least to me.

Nigel Davies

This entry was posted in Articles, Nigel Davies on by .

About NigelD

Nigel Davies is an International Chess Grandmaster living in Southport in the UK. The winner of 15 international tournaments he is also a former British U21 and British Open Quickplay Champion and has represented both England and Wales on several occasions. These days Nigel teaches chess through his chess training web site, Tiger Chess, which has articles, recommendations, a monthly clinic, videos and courses. His students include his 15 year old son Sam who is making rapid progress with his game. Besides teaching chess, Nigel is a registered tai chi and qigong instructor and runs several weekly classes.